Emma Montgomery

NASM CPT & FNS

About Emma

Emma Montgomery is a NASM Certified Personal Trainer and Fitness Nutrition Specialist. She has been coaching online for over 4 years. Her mission is helping men & women find sustainable fitness and nutrition plans for their everyday life. She has transformed the lives and bodies of over 5,000 men and women.

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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Glute Builder Program
5 day gym workout split focused on building glutes and designed with progressive overload. There are 3 leg days, 1 chest/shoulders/triceps, and 1 back/biceps, as well as 2 days programmed with abs.
$20.00
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March 2022 Shred Workout Program
4 week weight training and cardio programming. 5 day training split focused on progressive overload. 2 leg days, chest/shoulders/triceps, back/biceps and full body.
$20.00

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

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EmPowered Elite
Monthly Membership $20.00/month

Emma Montgomery

About Emma

Workout Plans

Glute Builder Program

March 2022 Shred Workout Program

Group Training

EmPowered Elite