Empowered Strenth is your year-round training and nutrition membership inside the Empowered Fitness app. Choose from multiple workout tracks based on your schedule and goals — including 3-day strength, 4–5 day strength, glute-focused, and 30-minute express workouts — plus recipes, meal plans, and members-only Shred phases throughout the year.
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Emma Montgomery is a NASM Certified Personal Trainer and Fitness Nutrition Specialist. She has been coaching online for over 8 years. Her mission is helping women find sustainable fitness and nutrition plans for their everyday life. Transformed over 10,000 clients with Shred with Em.
Your year round training and nutrition membership. Get access to both home and gym workouts. Training programs are 4-5 weeks long and designed for progressive overload. Workouts take 45 min to an hour to complete, 30 minute express option as well. Programs for 3, 4 or 5 days per week. New workouts are added every month on the last day of the prior month.
3 day split: full body & push, pull legs options
4 day split: 2 leg days, shoulders/triceps, back/biceps + 3 ab days
5 day split: 2 leg days, shoulders/triceps, back/biceps, full body + 3 ab days
5 day glute focus: 3 leg days, shoulders/triceps, back/biceps + 3 ab days
Macro calculator, my Metabolism 1st Method as well as my Reverse Diet Planner & Tracker. Access to my recipes and sample meal plans.
Everything you need to align your nutrition and training to your goals.
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