Emma Montgomery is a NASM Certified Personal Trainer and Fitness Nutrition Specialist. She has been coaching online for over 5 years. Her mission is helping men & women find sustainable fitness and nutrition plans for their everyday life. She has transformed the lives and bodies of over 5,000 men and women.
Train with me! Get access to both home and gym workouts. Training programs are 4 weeks long and designed for progressive overload. Workouts take 45 min to an hour to complete. Programs are designed for 5 days per week, but can be adjusted for 3-4 days. New workouts are added every month.