EmPowered Elite

Get access to both home and gym workouts. Training programs are 4-5 weeks long and designed for progressive overload. Workouts take 45 min to an hour to complete. Programs for 3, 4 or 5 days per week. New workouts are added every month.

3 day split: full body & push, pull legs options
4 day split: 2 leg days, shoulders/triceps, back/biceps + 2 ab days
5 day split: 2 leg days, shoulders/triceps, back/biceps, full body + 3 ab days
5 day glute focus: 3 leg days, shoulders/triceps, back/biceps + 3 ab days

Macro calculator, my Metabolism 1st Method as well as my Reverse Diet Planner & Tracker.

Everything you need to align your nutrition and training to your goals.