EmPowered Elite

Train with me! Get access to both home and gym workouts. Training programs are 4 weeks long and designed for progressive overload. Workouts take 45 min to an hour to complete. Programs for 3, 4 or 5 days per week. New workouts are added every month.

3 day split: full body & push, pull legs options
4 day split: 2 leg days, chest/shoulders/triceps, back/biceps + 2 ab days
5 day split: 2 leg days, chest/shoulders/triceps, back/biceps, full body + 3 ab days
5 day glute focus: 3 leg days, chest/shoulders/triceps, back/biceps + 3 ab days