Training program from the September 2023 Shred. 4 weeks long, focused on progressive overload, 5 workouts per week with a 6th day that is optional cardio. Both home and gym options are included. Workouts take 45 min to an hour to complete. Split is 2 leg days, back/biceps, shoulders/chest/triceps, and full body.
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Emma Montgomery is a NASM Certified Personal Trainer and Fitness Nutrition Specialist. She has been coaching online for over 5 years. Her mission is helping men & women find sustainable fitness and nutrition plans for their everyday life. She has transformed the lives and bodies of over 5,000 men and women.
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