Sept 2023 Shred Workouts 0 0 Training program from the September 2023 Shred. 4 weeks long, focused on progressive overload, 5 workouts per week with a 6th day that is optional cardio. Both home and gym options are included. Split is 2 leg days, back/biceps, shoulders/chest/triceps, and full body.

Purchase Plan

Total cost: $25.00

Sept 2023 Shred Workouts

4 Weeks/5-6 Days per Week

Why Purchase

Training program from the September 2023 Shred. 4 weeks long, focused on progressive overload, 5 workouts per week with a 6th day that is optional cardio. Both home and gym options are included. Workouts take 45 min to an hour to complete. Split is 2 leg days, back/biceps, shoulders/chest/triceps, and full body.

About

macroswithem
NASM CPT & FNS

Emma Montgomery is a NASM Certified Personal Trainer and Fitness Nutrition Specialist. She has been coaching online for over 8 years. Her mission is helping women find sustainable fitness and nutrition plans for their everyday life. Transformed over 10,000 clients with Shred with Em.

Purchase Plan

Total cost: $25.00

About

macroswithem
NASM CPT & FNS