Total cost: $20.00

Glute Builder Program

5 day gym workout split focused on building glutes and designed with progressive overload. There are 3 leg days, 1 chest/shoulders/triceps, and 1 back/biceps, as well as 2 days programmed with abs.

Why Purchase

This is a 4 week glute focused training program. Gym workouts only.

About

macroswithem
NASM CPT & FNS

Emma Montgomery is a NASM Certified Personal Trainer and Fitness Nutrition Specialist. She has been coaching online for over 8 years. Her mission is helping women find sustainable fitness and nutrition plans for their everyday life. Transformed over 10,000 clients with Shred with Em.

Purchase Plan

Total cost: $20.00

About

macroswithem
NASM CPT & FNS