Total cost: $20.00

March 2022 Shred Workout Program

4 week weight training and cardio programming. 5 day training split focused on progressive overload. 2 leg days, chest/shoulders/triceps, back/biceps and full body.

Why Purchase

This is a 4 week training and cardio program. It is the workouts from the March 2022 Shred with Em. Both home and gym options available.

About

macroswithem
NASM CPT & FNS

Emma Montgomery is a NASM Certified Personal Trainer and Fitness Nutrition Specialist. She has been coaching online for over 8 years. Her mission is helping women find sustainable fitness and nutrition plans for their everyday life. Transformed over 10,000 clients with Shred with Em.

Purchase Plan

Total cost: $20.00

About

macroswithem
NASM CPT & FNS