4 week training plan designed for progressive overload. Workouts take 45 min to an hour to complete. 5 days per week and can be done at home or gym. The split is 3 leg days, 1 shoulders/chest/triceps & 1 back/biceps.
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Emma Montgomery is a NASM Certified Personal Trainer and Fitness Nutrition Specialist. She has been coaching online for over 5 years. Her mission is helping men & women find sustainable fitness and nutrition plans for their everyday life. She has transformed the lives and bodies of over 5,000 men and women.
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